Community · Encouragement · Kindness · Sow Kind · SowKind Movement

The Value of Good Words

When someone has “gone off on you,” what is the residual effect? Maybe you fight back with words, internalize the hurt and become depressed, or intentionally avoid future interactions with the perpetrator. No matter how you respond, there is fallout that negatively impacts you. Broken relationships and compromised trust are not high on my this…… Continue reading The Value of Good Words

Community · Kindness · Sow Kind · SowKind Movement

Advent[ure] Awaits: Holiday Edition

If there is anything you should know about me, it is that I care deeply about showing up and seeing others. My story is full of times I felt unseen and unloved. With my dying breath, I hope to be encouraging those I love and those I have yet to know.  The #SowkindMovement was born…… Continue reading Advent[ure] Awaits: Holiday Edition

Encouragement · Sow Kind

Words that Help: Being Little without Feeling Little

Shame is heavy and suffocating with invisible chains that keep the prisoner from moving in to a place of peace. My former pastor defines shame memorably saying, “Guilt says you did something wrong. Shame says you ARE something wrong.” You are something wrong. Have you ever entertained that thought? Over the years, shame about choices…… Continue reading Words that Help: Being Little without Feeling Little

Community · Sow Kind · SowKind Movement

Kindness: Offer What You Have

The heat was suffocating. Signs warned hikers to avoid the climb during midday. It was exactly that time when we started. With water in hand, we set off on the trail. Please note my face about hiking in the middle of the day [after we finished hiking IN THE MIDDLE OF THE DAY! Also note…… Continue reading Kindness: Offer What You Have

Encouragement · Kindness · Sow Kind · SowKind Movement

Choose Words Wisely

Words can be weapons, but they can also dismantle misperceptions and falsehood. Words can eradicate hope, but they can also interrupt fear. Words can knock the wind out of you, but they can also breathe life and courage into dry bones. Choosing words wisely is the essence of good stewardship. When you do not feel…… Continue reading Choose Words Wisely

Grace · Kindness · Sow Kind

#Sowkind in all Seasons

Reasons we unfriend and disengage… *She said too much. *He didn’t say enough. *She went off script and didn’t behave as expected. *He left your church or group. *She challenged your thinking. *He misquoted a reference. *She used a four letter word in a passionate post. *He doesn’t vote like you. *She is too emotional.…… Continue reading #Sowkind in all Seasons

Kindness · Sow Kind · SowKind Movement

Kindness Guides and Good News

  Do you remember learning what kindness looked like by observing someone? Did you learn through experiencing the sacrifice of someone’s kindness? Did you learn as a result of longing for kindness but not living it? Who has been a kindness guide and instructor in your life?   √ Tell me about your learning experience.…… Continue reading Kindness Guides and Good News

Encouragement · Sow Kind · SowKind Movement

#Sowkind Second Birthday SURPRISE!

Have you heard? The #sowkindmovement celebrated two years of scattering kindness THIS month, and the stories of the power of behind kind words will inspire you! Last year, we celebrated with cake, story telling, and a small community service project. This year, we want to do something different, but we will need your help to…… Continue reading #Sowkind Second Birthday SURPRISE!

Encouragement · Sow Kind · SowKind Movement

#Sowkind Advent(ure)

Advent Talk in January So you might be wondering why I am still talking about ADVENT in January. It is not that I have my months mixed up, even though you can be sure I have accidently written 2019 several times. I closed out 2019 doing acts of kindness and inviting the world into the…… Continue reading #Sowkind Advent(ure)