Encouragement · Kindness · SowKind Movement · wisdom

Wednesday Wisdom

There are bound to be big feelings following an election. Some will be thrilled with the outcome, but others will be deflated. It is wise to lead with kindness in both directions. That is not easy; I know firsthand, but doing what is right is not always what is easy. Choose kindness. Kindness is not…… Continue reading Wednesday Wisdom

Encouragement · wisdom

Who Told You That?

Have you ever considered the bedrock of your long-held beliefs? Where and how did you learn some of your deepest convictions? A few years ago, things I had always known as right began to unravel. Who told you that became a mile marker question and check point on my journey of dismantling and rebuilding. When…… Continue reading Who Told You That?

Encouragement · wisdom

Wisdom in the Weeds: Exercise Integrity

My relationship with exercise has always been fickle. The treadmill might be a top priority for 2 days, but then I keep my distance for 2 weeks. I wish I was exaggerating. I assure you, I am not. During my senior year in high school, I was in “contract PE.” We created an agreement that…… Continue reading Wisdom in the Weeds: Exercise Integrity

Encouragement · wisdom

Wednesday Wisdom: Let it Unfold

Her words hung in the air between us and lingered in my mind long after the appointment ended. Not only had I never considered the practice, I was not even sure I knew how to proceed. Let it unfold. She said it was a common saying and practice in her culture, and she was perfectly…… Continue reading Wednesday Wisdom: Let it Unfold