Encouragement · wisdom

Wisdom in the Weeds: Exercise Integrity

My relationship with exercise has always been fickle. The treadmill might be a top priority for 2 days, but then I keep my distance for 2 weeks. I wish I was exaggerating. I assure you, I am not. During my senior year in high school, I was in “contract PE.” We created an agreement that…… Continue reading Wisdom in the Weeds: Exercise Integrity

Encouragement · wisdom

Wednesday Wisdom: Let it Unfold

Her words hung in the air between us and lingered in my mind long after the appointment ended. Not only had I never considered the practice, I was not even sure I knew how to proceed. Let it unfold. She said it was a common saying and practice in her culture, and she was perfectly…… Continue reading Wednesday Wisdom: Let it Unfold