How the #Sowkind Movement Started Three years ago, I told the world what had been brewing in my heart for many years. I had quietly pondered all the little clues and soul downloads I had been receiving, and it was finally time to share them out loud. Show up. See others. Sowkind. While I had…… Continue reading BINGO: The #Sowkind Movement Turns Three
When someone has “gone off on you,” what is the residual effect? Maybe you fight back with words, internalize the hurt and become depressed, or intentionally avoid future interactions with the perpetrator. No matter how you respond, there is fallout that negatively impacts you. Broken relationships and compromised trust are not high on my this…… Continue reading The Value of Good Words
If there is anything you should know about me, it is that I care deeply about showing up and seeing others. My story is full of times I felt unseen and unloved. With my dying breath, I hope to be encouraging those I love and those I have yet to know. The #SowkindMovement was born…… Continue reading Advent[ure] Awaits: Holiday Edition
The heat was suffocating. Signs warned hikers to avoid the climb during midday. It was exactly that time when we started. With water in hand, we set off on the trail. Please note my face about hiking in the middle of the day [after we finished hiking IN THE MIDDLE OF THE DAY! Also note…… Continue reading Kindness: Offer What You Have
Reasons we unfriend and disengage… *She said too much. *He didn’t say enough. *She went off script and didn’t behave as expected. *He left your church or group. *She challenged your thinking. *He misquoted a reference. *She used a four letter word in a passionate post. *He doesn’t vote like you. *She is too emotional.…… Continue reading #Sowkind in all Seasons
Idea igniters for appreciating teachers and nurses.
Do you remember learning what kindness looked like by observing someone? Did you learn through experiencing the sacrifice of someone’s kindness? Did you learn as a result of longing for kindness but not living it? Who has been a kindness guide and instructor in your life? √ Tell me about your learning experience.…… Continue reading Kindness Guides and Good News
Size has been a point of conversation my entire life. It is not a topic I’ve initiated or enjoyed, but mere dislike of a subject doesn’t keep it at bay [unfortunately]. In elementary school, I was often “volun-told” to crawl under the bathroom stall and unlock the door. Not only does my current germaphobe self…… Continue reading Does Size Really Matter?
Are we having fun yet? No, in fact, it is more likely we are busy comforting the falling apart version of ourselves and others. Quarantine is serving up a strange mix of just fine one minute and not fine the next. So much of my normal has been redefined. While that causes some suffering, I…… Continue reading Quarantine Chronicles 4.0 [Redefined]
Have you heard? The #sowkindmovement celebrated two years of scattering kindness THIS month, and the stories of the power of behind kind words will inspire you! Last year, we celebrated with cake, story telling, and a small community service project. This year, we want to do something different, but we will need your help to…… Continue reading #Sowkind Second Birthday SURPRISE!