You Might Remember In November of 2021, Broken Vessels was released into the world. On one hand it feels like yesterday, and on the other hand it feels like a lifetime ago. Since I had written the study in 2016, a lot of time did pass between the writing and the launching of the published work. It…… Continue reading Book Lovers Needed!
Recently, I was invited into a circle of suffering. Most of us prefer an invitation to a celebration, but there is something sacred to be found in the space of suffering. Our deep need for connection is realized in the most tender seasons of our lives. As I sat and looked around the room, I…… Continue reading Taking Matters Into My Own Hands
Whales intrigue me. Their behaviors and instincts fascinate me because they create amazing backdrops for life lessons. Whales follow a specific pattern [a rhythm, if you will] that I would like to emulate. Whales feed in the cold waters of Alaska before making a six-week journey to Hawaii to mate, rest, and give birth. It…… Continue reading Find a Reasonable Rhythm
Moab was everything we didn’t know to expect. We stood amazed at Arches and Canyonlands, found the most delicious eateries that catered to our many food allergies, and enjoyed several rainbow sightings and surrounding scenery. It always strikes me as odd that we love rainbows, but often begrudge the rain. I imagine it is because…… Continue reading Unexpected Detours
Relationships are both work and reward. Without the work {which often consists of a mix of vulnerability and humility}, the reward of growing deeper in love and compassion is often missed, but sometimes the cost of the work appears greater than the reward. I have experienced a lot of “fringe-ships” over the years. I’m generally…… Continue reading Moving Beyond Fringe-ships
I have spent the better part of the last nine months birthing something to share with you! No, this is not a twisted attempt at telling you I am expecting, but after the year we just had, that would seem like the worst kind of choose your own adventure ending. Several years ago, I dedicated…… Continue reading YES—>It is ALMOST Time!
There are bound to be big feelings following an election. Some will be thrilled with the outcome, but others will be deflated. It is wise to lead with kindness in both directions. That is not easy; I know firsthand, but doing what is right is not always what is easy. Choose kindness. Kindness is not…… Continue reading Wednesday Wisdom
My relationship with exercise has always been fickle. The treadmill might be a top priority for 2 days, but then I keep my distance for 2 weeks. I wish I was exaggerating. I assure you, I am not. During my senior year in high school, I was in “contract PE.” We created an agreement that…… Continue reading Wisdom in the Weeds: Exercise Integrity
Have you ever shown up somewhere you were invited only to be met with a sense of awkward surprise at your arrival? Maybe you were the new friend among old ones. Maybe you felt under or overdressed. No matter the circumstance, discomfort is not a fun. It does, however, tend to impact future decisions. On…… Continue reading Moment of Truth Monday
Last year, during a passing conversation, a wise friend asked me if I noticed any reoccurring feedback for my teaching or writing. Until she asked the question, I hadn’t been attentive enough to notice a repeating theme. Suffice it to say, I resolved to listen with new intention. As I listened, a common response DID…… Continue reading Moment of Truth Monday
Alyssa DeLosSantos 