Encouragement

YES—>It is ALMOST Time!

I have spent the better part of the last nine months birthing something to share with you! No, this is not a twisted attempt at telling you I am expecting, but after the year we just had, that would seem like the worst kind of choose your own adventure ending. Several years ago, I dedicated…… Continue reading YES—>It is ALMOST Time!

Encouragement · Kindness · SowKind Movement · wisdom

Wednesday Wisdom

There are bound to be big feelings following an election. Some will be thrilled with the outcome, but others will be deflated. It is wise to lead with kindness in both directions. That is not easy; I know firsthand, but doing what is right is not always what is easy. Choose kindness. Kindness is not…… Continue reading Wednesday Wisdom

Encouragement · wisdom

Wisdom in the Weeds: Exercise Integrity

My relationship with exercise has always been fickle. The treadmill might be a top priority for 2 days, but then I keep my distance for 2 weeks. I wish I was exaggerating. I assure you, I am not. During my senior year in high school, I was in “contract PE.” We created an agreement that…… Continue reading Wisdom in the Weeds: Exercise Integrity

Community · Encouragement · Hope · moment of truth monday

Moment of Truth Monday

Have you ever shown up somewhere you were invited only to be met with a sense of awkward surprise at your arrival? Maybe you were the new friend among old ones. Maybe you felt under or overdressed. No matter the circumstance, discomfort is not a fun. It does, however, tend to impact future decisions. On…… Continue reading Moment of Truth Monday

Encouragement · moment of truth monday

Moment of Truth Monday

Last year, during a passing conversation, a wise friend asked me if I noticed any reoccurring feedback for my teaching or writing. Until she asked the question, I hadn’t been attentive enough to notice a repeating theme. Suffice it to say, I resolved to listen with new intention. As I listened, a common response DID…… Continue reading Moment of Truth Monday