Encouragement · wisdom

Wisdom in the Weeds: Exercise Integrity

My relationship with exercise has always been fickle. The treadmill might be a top priority for 2 days, but then I keep my distance for 2 weeks. I wish I was exaggerating. I assure you, I am not. During my senior year in high school, I was in “contract PE.” We created an agreement that…… Continue reading Wisdom in the Weeds: Exercise Integrity

Community · Encouragement · Hope · moment of truth monday

Moment of Truth Monday

Have you ever shown up somewhere you were invited only to be met with a sense of awkward surprise at your arrival? Maybe you were the new friend among old ones. Maybe you felt under or overdressed. No matter the circumstance, discomfort is not a fun. It does, however, tend to impact future decisions. On…… Continue reading Moment of Truth Monday

Encouragement · moment of truth monday

Moment of Truth Monday

Last year, during a passing conversation, a wise friend asked me if I noticed any reoccurring feedback for my teaching or writing. Until she asked the question, I hadn’t been attentive enough to notice a repeating theme. Suffice it to say, I resolved to listen with new intention. As I listened, a common response DID…… Continue reading Moment of Truth Monday