Encouragement · wisdom

Wednesday Wisdom

Integrity: soundness of moral character; honesty.Integrity: how you behave when no one is looking.Integrity: choosing right when no one is there to hold you accountable. Several years ago, my youngest cleaned out his binder, and the result was an enormous stack of papers piled on a bar stool and a little bit of personal anxiety.…… Continue reading Wednesday Wisdom

Encouragement · wisdom

Wisdom in the Weeds: Exercise Integrity

My relationship with exercise has always been fickle. The treadmill might be a top priority for 2 days, but then I keep my distance for 2 weeks. I wish I was exaggerating. I assure you, I am not. During my senior year in high school, I was in “contract PE.” We created an agreement that…… Continue reading Wisdom in the Weeds: Exercise Integrity